Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Ali: The Velocity Nitro is billed as the most versatile shoe in Puma’s line-up. It’s designed to work at a variety of paces ...

Learn about Savithri's osteoporosis diagnosis, risk factors, prevention, and the impact of fractures on the elderly ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

It’s my new favorite (healthy) snack. You put cottage cheese in a dish, add a little sweet potato and avocado and pour hot ...

THE Bureau of Internal Revenue (BIR) said it increased the floor price for cigarettes and vape products. In a revenue regulation released on July 18, the BIR updated the floor prices for cigarettes, ...

Some products are designed for easy self-installation, but you can choose professional installation. LL Flooring partners with local independent contractors nationwide for product installation.

It was about 10:30 p.m. in February — a month when it was cold enough not to step outside unless you had to — but I not only pulled on ...

I've been using the Hydrow Rower for the past seven months, and while I don't look like Travis Kelce, I feel a lot better about my body.

Two of the most reputable manufacturers of vehicle floor mats are WeatherTech and Husky Liners. Your car’s carpeting faces numerous hazards every day and unless you want to damage your flooring ...