Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

EATING a portion of beans a day could slash your risk of deadly heart attack or stroke, new research shows. Beans – whether ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Cardiovascular exercises are essential for a stronger heart. Activities like brisk walking, running, swimming, and cycling ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

As sedentary lifestyles become more common, especially in urban settings, health experts are increasingly recommending ...

Getting your steps in might feel impossible when you're working from home but these under-desk treadmills could be your home ...

On Saturday, June 21, the northern Sunshine Coast will have its own big ride, called qathet Fondo. The event is being ...

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has passionately urged men to adopt ...

Lifestyle medicine is a large topic area to cover, but there have been some notable advancements in the areas in which I work ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...