A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

About 32% of the women and 43% of the men surveyed said they engaged in regular aerobic exercise, exercising for at least 150 minutes per week. Compared to inactive individuals of the same sex, women ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...