The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Changing Power of Circadian Nutrition Your Gut Bacteria Might Be Your Secret Weapon Why Your DNA […] The post Athletes Meal Plan Secrets: The Hidden Science That’s Changing Everything About Sports ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

The study, published in the British Journal of Sports Medicine (BJSM), found that for every small increase in ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

A new study showed 7,000 steps resulted in a 37 per cent lower risk of death from cancer and 47 per cent lower risk of ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...