A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...