A study published in BMJ journals found that people who stuck to a minimum of 600 metabolic equivalent minutes (MET) of ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart ...