Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

A new study showed 7,000 steps resulted in a 37 per cent lower risk of death from cancer and 47 per cent lower risk of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Experts highlight interventions to support muscle and nutrient preservation during GLP-1 treatment and offer practical ...

A new Japanese walking trend is going viral for delivering faster fitness results than 10,000 steps. The 30-minute interval ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...