A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

From ‘sleep divorce’ to dancing, there are a number of interesting ways to increase your both your lifespan and your ...