The specific type of memory loss that’s a top fear for many older adults is known as dementia, which is an umbrella term that ...

The Summer Learning Academy program was thrilled to host the All Kids Bike program this season, offering K—3rd grade students the exciting opportunity to learn how to balance, stride, and ...

For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

Flint’s pool closure was announced to pool users in late May, I wrote to campus administrators to express my dismay at this ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The main reason Darcy Derbyshire is running for City Council is to improve the flow of Penticton. As a Class 1 driver, he ...

The Property is a privately owned 80-acre recreation area with 55 acres open to mountain biking and hiking, and more than 3 miles of bike trails through varying terrain.

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

As summer brings more bicyclists to Colorado’s roads, the Colorado Department of Transportation is working to prevent bicycle crashes through an awareness campaign targeting drivers and bicyclists. Th ...