For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Key Takeaways Kids’ mood disorders can be eased through exercise Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how ...

This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from ...

A tailor-made exercise program for patients recovering from cancer hopes to shed light on a common and debilitating – but ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

High achievers often benefit from establishing and maintaining routines, as these routines can enhance focus, productivity, ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Check out the following review regarding the symptoms, causes, and how to overcome restless legs syndrome in toddlers.

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...