For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

High achievers often benefit from establishing and maintaining routines, as these routines can enhance focus, productivity, ...

Flint’s pool closure was announced to pool users in late May, I wrote to campus administrators to express my dismay at this ...

Uncommon James, podcast host, and reality star, Kristin Cavallari, shared a bikini selfie with hairstylist Justin Anderson on ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

We’re giving away 500 brand-new bike helmets, and I want your child to have one!

The Property is a privately owned 80-acre recreation area with 55 acres open to mountain biking and hiking, and more than 3 miles of bike trails through varying terrain.

Jai Dee Thai Kitchen relocates to Powell with spice level adjusted for American palate. Al Lesar, Shopper News. An introvert ...