In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

HIIT may offer the same health benefits as regular exercise ... and aerobic activities. Whether you’re an athlete or a weekend warrior or you just enjoy running around with your kids, including ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

The report from RFK Jr. points to several culprits for chronic disease among children, including food additives and ...

Discover 4 science-backed sauna benefits every athlete needs: improved endurance, heart health, metabolic performance, and ...

Three teachers from Elms Elementary School in Flushing camped out on the roof as a reward for students, who raised over $10,000 for the American Heart Association ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

The Elkhart Noon Kiwanis Club in partnership with the Elkhart County Health Department and Elkhart Police Department will host a Bike Safety Rodeo for children in grades K-6.

Congress just voted to make America hungrier and sicker. Early Thursday morning, the House narrowly passed a massive bill ...

Last month, a world record 55,000 people took part in the London city marathon. And this coming weekend, the Cork City ...