Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Exercise Helps Kids' Mood Disorders, Can Serve As Alternative To Meds, Review Finds Jun 30, 2025 Updated 6 hrs ago ...

Kids from the Madison Square Boys & Girls Club enjoy healthy fitness with a Latin-inspired dance class with Bobby Banana at the DOLE Shake It Up! Summer Tour in New York’s Herald Square last month.

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag? It might have to do ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Aerobic activity tends to dominate exercise guidelines for overall health and fitness. The U.S. Department of Health and Human Services’ (HHS) Physical Activity Guidelines for Americans, for one ...

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag? It might have to do ...