By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...