Adults in the Sand Dunes

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7,000 Steps a Day Are Enough for Health Benefits

Forget about 10,000 steps a day—science now has a more accurate number

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

Self on MSN · 17h

Good News: You Don’t Need to Walk 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than 10,000 steps a day and still reap some major health rewards. That’s the major takeaway from a scientific analysis published in The Lancet Public Health.

AOL · 17h

Study finds 7,000 daily steps instead of 10,000 may be enough for health benefits

A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may not need to reach the often-cited 10,000 steps benchmark.

FOX 2 Detroit on MSN17d

Fenton 9-year-old saved from being buried in sand at Silver Lake dunes

The BriefA 9-year-old boy was buried in sand dunes for minutes; rescued by officers and revived with CPR, then hospitalized.Authorities emphasize sand dune dangers, urging caution after similar ...

mlive on MSN17d

Boy buried in sand at Lake Michigan state park rescued, revived

OCEANA COUNTY, MI -- Bystanders and emergency crews teamed up to rescue and revive a 9-year-old boy buried under sand that apparently collapsed on him. The accident happened about 9:30 p.m. Friday, ...

The Times of Northwest Indiana12d

Photographer has captured changes to the Indiana Dunes for nearly six decades

A photographer from Dyer has been capturing changes to the Indiana Dunes and dunes along the Lake Michigan shoreline in neighboring Michigan for nearly six decades.

Chicago Tribune2mon

Drawing a line in the sand: Ogden Dunes, state and federal agencies and ...

When Ogden Dunes began hardening the shoreline against Lake Michigan’s attacks, Save the Dunes drew a line in the sand. So did the Indiana Department of Natural Resources.

The Gazette3mon

Guide to Colorado’s Great Sand Dunes: Surprise waters, sandboarding ...

Great Sand Dunes National Park & Preserve is otherworldly enough by day. By night, it’s as if we’ve indeed traveled to another planet, entered into the stars that now seem so close.

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