Instead, try keeping your head and neck elevated. You can stack some pillows or plush items to create an elevated surface to rest your head and neck on. Avoid lying flat on your back if you have a ...

Dana Miranda is a Certified Educator in Personal Finance, creator of the Healthy Rich newsletter and author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage ...

Much of professional and personal success depends on persuading others to recognize your value. You have to do this when you apply for jobs, ask for promotions, vie for leadership positions, or ...

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