You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition. Trump's Latest Repost On Truth ...

Moving the clock forward can cause changes in your child’s mood. By being understanding, this will help them adjust a little easier. Remember, with all the focus on your kid’s sleep, don’t forget to ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

Health experts say the time change throws off our internal body clocks, triggering a negative reaction that may take weeks to ...

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.