Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Michelle Obama wasn't holding back when she spoke about her husband, Barack, on her new podcast, IMO on Wednesday. The former first lady, 61, shared an insight into the early years of their marriage ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

THE TIMING OF THE BIOLOGICAL NIGHT RELATIVE TO THE ASTRONOMICAL CLOCK. AND SO THEY MIGHT BE ... to cope with the time change is to gradually adjust your sleep schedule by 10-15 minutes ahead ...

Four new versions of Seiko's Astron GPS Solar Dual-Time Chronograph 5X83 ✓ SSH175, SSH177, SSH179, and the limited SSH180 ✓ ...