Recently, a research team led by Professor Jian-Xun Wang and Professor Tao Yu from Qingdao University made a significant ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Though it might seem like science fiction, scientists are working to build nanoscale molecular machines that can be designed for myriad applications, such as "smart" medicines and materials. But like ...

Workday, Inc. (NASDAQ: WDAY), the enterprise AI platform for managing people, money, and agents, today announced a three year ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

People online are posting their ‘gym hack’ of mixing their creatine with coffee, but can you reap any additional benefits ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

As the most commonly tested version, creatine monohydrate has been proven as safe to consume, with no serious side effects ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the superstars. Gym goers looking to build muscle and boost performance often pick one ...