About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

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Two 28-ounce jars of all-natural peanut butter costs about $11 at Costco. That’s almost half as much as the same amount of a similar product at a store like Target.

Peanut butter (stock image) Two 28-ounce jars of all-natural peanut butter costs about $11 at Costco. That’s almost half as much as the same amount of a similar product at a store like Target.

Byline: Daniel Fusch Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic ...

For example, two tablespoons of natural peanut butter contain three grams of dietary fiber, eight grams of protein, and other nutrients like vitamin E, magnesium, and calcium. 8. Love Your Legumes ...

3. Peanut butter banana smoothie. Ingredients: 1 banana; 1 tablespoon natural peanut butter; 1 scoop chocolate protein powder; 1 cup almond milk; Instructions: 1. Combine the ingredients in a blender, ...