News

Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, says he schedules 60 to 90 minutes of easy-pace running into his weekly ...
STAT3d

For people with diabetes, even a little activity every week is tied to better health

In today's Morning Rounds newsletter: a failed long Covid drug may get another shot, the benefits of even a little activity ...
Hosted on MSN3mon

Scientists pinpoint exercise needed per week to fend off cancer - MSN

The American Heart Association recommends adults engage in moderate-intensity aerobic activity for about 150 minutes per week, 75 minutes per week of vigorous aerobic activity or a combination of ...

Lower your risk of early death by some 40% with this lifestyle change

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
New York Post3mon

Doing this activity just twice a week guards against Alzheimer's

Doing this activity just twice a week is a ‘strong ally against dementia’ — even if you’re high-risk By . Reda Wigle. Published April 11, 2025, 11:24 a.m. ET.