Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, says he schedules 60 to 90 minutes of easy-pace running into his weekly ...

In today's Morning Rounds newsletter: a failed long Covid drug may get another shot, the benefits of even a little activity ...

The findings include that engaging in at least 150 minutes per week of exercise of moderate-intensity such as brisk walking can lower all cause mortality by 31%.

The American Heart Association recommends adults engage in moderate-intensity aerobic activity for about 150 minutes per week, 75 minutes per week of vigorous aerobic activity or a combination of ...

Humans can survive about three to five days without water, depending on factors like health status and physical activity ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...