You probably hear this all the time: healing is not a straight road. You can't just go from point A to point B without a few ...

Emotions are. They can't be stopped. They can't be prevented. We only have a choice over how we respond to emotions. And that is a hugely important choice we all have to make several times each ...

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Other people, she says, don’t talk about emotions at all. They say that happiness is knowing that their life is better now than it was in the past or that their life has meaning and purpose.

For teachers and parents, incorporating emotions activities into lesson plans or pretend play sessions can be a perfect way to introduce these important topics to younger kids and older kids alike.

While the signs of summer camp are all around, with activities like tie-dye and horse painting, what sets Camp Joy apart is that kids are also talking about their emotions. "The circle of control ...

Adding a reflective component to these sessions—one that specifically focuses on expanding the circle of concern from “I” to “we”—can be an excellent starting point. Lessons and activities that teach ...

Anger Suppressing Emotions Can Harm You—Here's What to Do Instead Making space for emotions goes a long way towards improving mental health. Posted December 23, 2022 | Reviewed by Tyler Woods ...