ZEELAND - The good news is, the Zeeland West defense suffocated one of the most dominant offenses in the state. The bad news is the Dux still lost. Unity Christian beat Zeeland West 14-6 on Friday ...

If you have a Fitbit, or if you use the Fitbit app with a compatible device like a Pixel watch, you’ve probably seen “zone minutes” or "active zone minutes" pop up on your screen. So what exactly are ...

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