What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

Recent research highlights carnosic acid, found in rosemary and sage, as a potential weapon against Alzheimer's. Scientists ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Gastric reflux in infants and children is often mistaken for normal spitting up but persistent symptoms may signal GERD Learn ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...