What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Serbian tennis star Novak Djokovic is ploughing through Wimbledon, and it's no surprise given the diet he sticks to, which he ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

The tennis sensation, who hopes to claim a record-breaking 25th Grand Slam title, has previously spoken about his diet ...

Starting the day with black coffee is a common habit. Experts reveal its effects on the body after 30 days. Black coffee ...

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

Discover why sattu, a traditional Indian superdrink, is gaining popularity for its powerful health benefits—from boosting ...