What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Best probiotic supplements for a healthy digestive system - Give your gut a break with our pick of the best probiotics. Our shopping team tested each product over several weeks, monitoring bloating to ...

Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

Discover fruit combinations that might lead to bloating, acid reflux or digestive discomfort, plus learn the science behind food combining for better gut health ...

Recent research highlights carnosic acid, found in rosemary and sage, as a potential weapon against Alzheimer's. Scientists ...

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost ...

One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.