The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you feel temporarily more alert or calm if you're worked up.

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

A study showed that moderately spicy meals led participants to eat 11% to 18% less food without reducing enjoyment. Capsaicin may boost metabolism and reduce inflammation, but it is unlikely to cause ...

But in the great nutrition debate, which is better for you, a tangerine vs. orange? These brightly-hued spheres boast many ...

Paula Gresty would gasp in pain as the terrible - and all-too-familiar - scorching sensation rose up into her throat at night ...

Digestive problems like bloating, gas and constipation are becoming more prevalent due to junk food diets and lack of ...

If you have an inflamed esophagus, learn why you should steer clear of hot, spicy, and acidic foods and incorporate more soft, anti-inflammatory foods instead.

World Lung Day raises awareness of respiratory health, discussing common ailments, symptoms, misconceptions, and prevention ...

Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like ...

The most effective form of vitamin C is ultimately one that meets your goals. “For topical use, consumers can choose ...