GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The post Your Acid Reflux Meal Plan Just Got a Major Upgrade (And It’s Not What ...

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

Tackling stomach issues with ‘safe beige options’ is no life for a food lover. Could ‘gut-directed hypnotherapy’ help?

Parade. If you have high blood pressure, you’re likely already aware of the foods you should minimize. Bacon, cheesy entrees, ...

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Probiotics can help the body get more out of the protein that is consumed either by producing enzymes that directly break ...

University of Chicago research reveals that plant-based carbohydrates in potatoes enabled human brain evolution during ...

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

In a world where mithai is a language of love, perhaps the most loving thing we can do for ourselves and others, is to offer ...

Bad breath isn’t just embarrassing — it can also be a clue that something deeper is going on with your health. The tricky ...