At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not elite marathoners ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

Years of high heels and sports injuries led to persistent pains and cramps, but these easy exercises helped me to rebuild ...

Chris Haynes is reporting Lillard tore his Achilles tendon, which would rule him out for the rest of the playoffs and beyond. He fell to the court while chasing a long rebound and didn't get up ...

Ankle mobility is essential to ensure proper balance, to avoid injuries, and to improve overall movement efficiency ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

In acute cases of Achilles tendon injury, especially when inflammation is involved, nonsteroidal anti-inflammatory medications such as ibuprofen can be beneficial. In addition, treatment involves ice ...