The pain of heartbreak is unavoidable. Still, we can move through it with intention and care to emerge stronger, wiser, and ...

Oncologist Dr. Tarang Krishna emphasizes the importance of a few important lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These include meditation to manage stress, regular exercise, a ...

Breakups are undeniably tough, leaving us navigating a landscape of shifting emotions and often profound sadness. This isn't ...

Hear me out: As a society we have all agreed to prioritize our physical health (green juice, spin class and cold plunges), ...

Pisceans are encouraged to embrace emotional honesty and prioritize self-care. Gentle activities like rest, soft music, and ...

I encountered loving-kindness meditation while sitting on a grassy hill, reading a book on Buddhism. The book called it ...

A recent study reveals that frequent pornography consumption can alter brain functions, mirroring effects seen in drug ...

In 2020, Lani Misalucha and her husband contracted bacterial meningitis. It left them with complications like hearing loss and tinnitus ...

In Love: Be open to a whirlwind of emotions in your love life today, Aquarius. Harmony comes from understanding that everyone ...

Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...