Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

As rates of anxiety, burnout, and overwhelm reach record levels, the Encinitas-based center underscores self-care as a practical, community-driven approach to resilience. SAN DIEGO, CA / ACCESS ...

Rwanda justified its involvement by arguing that the Congolese army had been collaborating with genocidaire forces that link back to 1994, but most analysts say its true aim is asserting geopolitical ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

Steve Muhindo, a 25-year-old poet from a town called Sake, which is near Goma, remembers discovering slam at a La Lucha ...

Haylin Dennison had been a licensed clinical social worker involved with “at-risk” adolescents for almost two decades when her work became personal: Her child came out, first as bisexual and then as ...

Lately, I’ve been waking up in the middle of the night with racing thoughts about work and money. Even when I’m exhausted, I ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

The Counseling Center is introducing a therapy group called UnStuck: Living Beyond OCD to help students break the cyclical ...