Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

Health anxiety, also known as hypochondria, manifests when a person becomes excessively preoccupied with the fear of having a ...

Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

A new study published in the Journal of Psychoactive Drugs suggests that psychedelic experiences—particularly those involving ...

Hakkini plans to recruit over 50 certified clinicians by end of 2026 as UAE demand for science-based mental healthcare ...

Owning your unique aesthetic and history is an act of rebellion against a culture obsessed with sameness and youth. It ...

“I was that person saying, ‘I don’t need therapy.’ I didn’t feel like I needed it,” she says. “I didn’t realise I had anxiety until ... vulnerability and commitment to others ...

In recent years, the importance of prioritizing mental health with the same commitment as physical health has been increasingly acknowledged—and rightly so.