Whole grains such as quinoa, brown rice and oats stabilise blood sugar levels and help balance hormones ... and is caused by abnormal growth.(Shutterstock) The expert added, “Lean proteins ...

Therefore, this is a matter that is important to discuss in detail, especially as the lingering effects of period poverty ...

I f you've been on a hair growth journey, it's likely you've scoured the internet for "magic cures" to make your hair grow ...

Most people are not happy with their hair, they think it’s not thick, long, or shiny enough, while others struggle with ...

Discover the powerful benefits of skin-to-skin contact for both mothers and infants. This practice, rooted in cultural tradition, is scientifically backed to enhance bonding, brain development, and ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Chronic inflammation is linked to cancer development because it damages cells and encourages abnormal growth. To fight inflammation, focus on whole, unprocessed foods like fruits, vegetables ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

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Tissues with rapidly dividing cells, including the ovaries and breast tissue, are especially radiosensitive and mutations in these cells can trigger abnormal growth, increasing cancer risk over time.