This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time A skater lunge offers the quadruple-threat of being good for balance, mobility, agility, and flexibility. Here ...

No weights, no problem! If you're looking to boost your strength without any equipment, Stirling's six-move routine has you covered. This workout is packed with benefits, including improved muscle ...

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.