Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

US Health Secretary Robert F. Kennedy Jr.’s strained voice recently drew attention, linked to spasmodic dysphonia, a rare ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

A quick-thinking group of friends in Maryland quickly identified a suspected child abductor’s vehicle after receiving an Amber Alert, leading police directly to the car and helping safely recover the ...

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The Department of Defense will be conducting training and exercise drills in parts of Philadelphia during the week of Aug. 31 to Sept. 6, the city announced on Saturday. Philly officials say the ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.

PROVO — A therapist accused of making two women perform "humiliating exercises" under the guise of mental health therapy is now facing misdemeanor criminal charges. Shawn Ra Talbot, 55, of Eagle ...