Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

It also offers an alternative to using traditional workout equipment or going to the gym. The invention features an adjustable and durable design that is easy to use so it is ideal for individuals ...

PITTSBURGH, July 23, 2025 /PRNewswire/ -- "I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from ...

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.

"I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from Pflugerville, Texas, "so I invented the COUNTER ...