When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to hit the gym with her ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

"I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from Pflugerville, Texas, "so I invented the COUNTER ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

PITTSBURGH, July 23, 2025 /PRNewswire/ -- "I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from ...

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Pull-ups are hard—so how many should guys be able to do? Everyone should be able to get to a baseline number of reps. Here's how.