News

Could these beginner-friendly core exercises help with weight loss?
Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.
I’m a celebrity doctor & never judge mums for using Mounjaro – trying to diet & exercise on zero sleep is overwhelming
A CELEBRITY doctor has defended sleep-deprived mums who are turning to fat jabs to lose weight. Dr Punam Krishan, who starred on Strictly Come Dancing with Gorka Marquez, took to social media to ...
If You Can Do This, Your Core Is Stronger Than Most People in Their 30s
News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. A powerful core shows up in the way you move, hold yourself, and stay injury-free ...
The only 3 exercises you need for six-pack abs, according to an exercise scientist
“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...
Should You Be Doing Full Body Workouts or Split Training? An Expert Explains
These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...
Ditch the crunches! A scientist says this is the only ab exercise you need
According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...
How to Fuel a Marathon When You Have a Sensitive Stomach, According to Dietitians
You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...
Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals
“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...
6 Daily Standing Moves That Build Strength and Shrink Your Waist
These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.
Feeling stiff at work? Try these 16 desk exercises
If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...
The 5 Riskiest Exercises That Lead to Injury
That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...