Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

A CELEBRITY doctor has defended sleep-deprived mums who are turning to fat jabs to lose weight. Dr Punam Krishan, who starred on Strictly Come Dancing with Gorka Marquez, took to social media to ...

Walking is a low impact exercise that offers benefits such as promoting endorphin release, increasing blood flow to the body and the brain, and improving bone health, without exerting the extra ...

News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. A powerful core shows up in the way you move, hold yourself, and stay injury-free ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.