Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

United flight with over 200 passengers declares 'mayday' with engine failure after takeoff from D.C. Ed Kelce Feeling ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a ...

Start by performing 30 seconds of work, resting for 30 seconds, then moving on to the next exercise. As you build up your core strength, you can tweak this to 45 seconds of work and 15 seconds of rest ...

Preity Zinta’s dedication is proof that fitness evolves with you and staying consistent, curious, and committed can keep you strong at any stage of life.

I tried the weirdest group fitness class I could find—indoor surfing in New York City. It taught me more about fitness than I ...