In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise, helping ...

Shoot for at least eight to 10 on each set, for at least three sets, standing and doing an abdominal/back stretch in between each set. This exercise is good for all levels of fitness.

Perform a normal abdominal crunch, but with the variation of holding your arms like a boxer does. As you bring up your upper body in the crunch, punch into the air. You can punch once, twice or a ...

Strengthen your abdominal muscles with the old school sit-up This exercise can help you get flat abs. Written by Nirmalya Dutta | Updated : March 28, 2014 12:17 PM IST ...

Wed, January 11th 2023 at 4:28 PM Fresh Start 2 Fitness - Core Workout TOPICS: intermountain healthcare Jeffrey Beck sports Abdominal Exercise Bodyweight Exercise Core Crunch Exercise Ball ...

“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilization while working a full range of motion, and has the big payoff of shredded abs and the ...

3. Side Leg Raises This third no-crunch exercise for 6-pack abs also tests your balancing abilities while focusing on the obliques. To start, move into a plank. From there, lift the hand and leg ...