Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

According to our OB/GYN, lower belly bulges can happen in women for many reasons, including ones related to pregnancy, aging, and more. Here's what to know.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat. “Watermelon is hydrating and rich in the amino acid citrulline, which helps ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

Subcutaneous fat is fat that is stored under the skin, its main role is to protect the body and provide insulation. If you pinch your skin, you will be pinching subcutaneous fat as well. Provided you ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

If stomach pain appears before, during or after meals, it could be related to gut issues. But, pain during sex or around your ...

"Endo belly" is the nickname people use for the dramatic swelling that often comes with endometriosis. Your abdomen (belly) may stretch from under your ribs down to your pelvis, leaving your whole ...

Mini tummy tucks tighten the area of the stomach between your belly button and pubic area. They’re most effective for people who are within their recommended weight range but have a little pooch — ...