Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed ...

Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and ...

Fatty liver, or hepatic steatosis, is becoming an increasingly common health concern among women, driven by changes in ...