"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does. View on euronews ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

Fitness bros are now embracing the big butt trend. Picture: Instagram/EvidenceBasedTraining “It was once laughed at,” said fitness coach John Rusin to GQ.

There's a few more protein shakers hanging around the Akcelo offices. Beware of the protein wind being passed, however.

Anytime Fitness has appointed a new creative partner, as its looks to “deliver against the entire customer journey”.Following some project work last year, the fitness brand has named Akcelo as its new ...