Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, ...

Walking is the easiest, most simple exercise you can do to improve your health. But new research shows this small tweak can ...

The reboot of Gladiators was a mash hit when it aired last year, and a celebrity spin-off was quickly commissioned, featuring ...

In 2024, the Lambros became the first brothers to run across Australia. Now they're running across the UK. These are their ...

Dwayne 'The Rock' Johnson revealed his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post.

From a full body transformation to simply beginning a new health journey, they’re the people you seek out to get started.

England were ahead in the Euro 2025 knockouts for just four minutes and 52 seconds. But they beat Spain on penalties to defend their crown.

WORK has begun on construction of the Frankston Stadium in Seaford. A contract for the redevelopment worth $49.74 million was ...

Mike Hulusi, a notable bodybuilder and gym owner, had his Jeep razed by fire in a targeted firebombing attack in Prahran on ...