Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process.

The three major weight-bearing joints in the body are the hip, knee and ankle/foot. Consequently, wear and tear is common among these joints.

One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface.

Since body-weight exercises are limited to your body mass, you will need to progress them by adding more volume, frequency, and difficulty. They can provide resistance that can build muscle if you ...

They are also extraordinarily powerful, absorbing a lot of force from daily activities, a process known as knee loading. Knees absorb about 1.5 times your body weight while walking on level ground.

The best exercise for weight loss is a combo of cardio and strength training. A personal trainer shares her top exercises to burn calories and build muscle. Updated May 9, 2025, 9:35 AM PDT ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

To help you avoid what can be a common injury — a tear or strain to the ACL and other knee concerns — Dr. Neal Goldenberg, an orthopedic surgeon and chair of sports medicine at Cheshire ...

In addition to the helpful workout exercises, weight training for your legs is equally important. If you’d like to accelerate your body mass, you’ll need to add some weights to your workouts.

They bear 80% of your body weight when you stand still and 150% or more when you walk across the room. In a 160-pound person, that’s 240 pounds of force!” ...