“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new hip or knee, or both?

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

With no gym membership needed, running is often a sport taken up by people who want to boost their fitness or perhaps lose weight ... do regular lower body strength exercises.

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced ...

Using a Pilates ring is a great way to add resistance to traditional bodyweight exercises. It can also be used in place of dumbbells to perform strength exercises that target the upper body ...

The knee joint's main function is to bend, straighten, and bear the weight of your body (together with your ... The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) provide ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm ... Anterior cruciate ligament (ACL) injuries are common in football and ...

If you get knee pain ... some of your body weight. That will make the movement easier. Step-ups strengthen the knee and help fix imbalances One of Simeonovski's go-to exercises for improving ...

Also, because they provide stability, you’re not forced to engage your core as much as you would during free weight exercises ... you improve knee stability and enhance lower body power ...

Two major causes of knee pain are acute injury and osteoarthritis. Ligaments such as the ACL and PCL can be stressed ... especially during weight-bearing activities. These types of injuries ...