If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises ... straight and your body in a straight line. Quickly bring one knee up toward your ...

Lift your body up so your weight is resting on the foam roller ... tissue and runs along your outer thigh from the hip to the knee. A tight IT band is a common cause of knee pain and muscle ...

Squats are one of the most popular exercises, and for good reason ... TRX straps use gravity and your own body weight to provide resistance training. A TRX squat is a great starter movement.

ACL reconstruction surgery is commonly used to treat complete tears, especially for athletes. In an ACL reconstruction, a new ligament is built from a graft that comes from another part of your body .

and gives your arms a firmer look Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts ...

Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean ...

Weight-loss medications continue to grow in popularity as an anti-obesity tool — but are some more effective than others? The question was explored in a new study published this month in The New ...

A sustained weight loss of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantial long-term health benefits, said lead study author Dr. Timo ...

ATLANTA (AP) — Ronald Acuña Jr. was activated from the injured list by the Atlanta Braves on Friday, almost one year after he tore the ACL in his left knee. The Braves announced the move before ...