Lift your body up so your weight is resting on the foam roller ... tissue and runs along your outer thigh from the hip to the knee. A tight IT band is a common cause of knee pain and muscle ...

Pushing your body to the absolute limit week after week can take a serious toll—especially if you’re running long distances ...

It boosts your metabolism, builds lean muscle, and helps your body burn more calories ... for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending ...