A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
To hit as many core muscles as possible, we’ve included seated ab exercises that target the ... There’s plenty to love about ...
T310mon
The exercise you’re not doing to hit your core muscles and abs: dragon flags
but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do? Well, you could do a mixture of the two ...
Self4y
Core Workouts
which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other muscles that work together to support your body, like your lower back and your hips. A strong ...