Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

The next time you do schedule an abs workout, why not try the corkscrew ... and exercises (think lifting heavy weights in the gym), so daily ab workouts aren’t the best use of your time.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Is it just me, or does working out inside a stuffy gym completely lose its appeal ... standing alternative like this 10-minute standing abs workout. If not, here’s what this mat based routine ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Don't be the tool who doesn’t put the plates back.

Bobby Deol, 56, flaunted his ripped biceps in a new gym video, showing off the same intensity and dedication that wowed fans ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...