Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Bobby Deol, 56, flaunted his ripped biceps in a new gym video, showing off the same intensity and dedication that wowed fans ...

Hilary Duff is stunning in her stringy red bikini for a bombshell ocean exit as she lands herself endless fan compliments.

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Doug’s message is clear: “If you want to look younger than your age, have 'happy hormones,' feel healthy, and hopefully live ...

Kaley Cuoco may not have appreciated the rather flirty comment as she hiked up her minidress in a bombshell photo.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Bollywood actor Tiger Shroff took to social media to unveil his stunning physical transformation. From sporting a slight ...